“Spread love everywhere you go. Let no one ever come to you without leaving happier.” – Mother Teresa

CrossFit Timoro – CrossFit

Metcon

Metcon (3 Rounds for weight)

Every 3:00 for 9:00 (3 sets)

3 Back Squats

Metcon (3 Rounds for weight)

Every 3:00 for 9:00 (3 sets)

3 Shoulder Press