Think of yourself as dead. You have lived your life. Now take what’s left and live it properly
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 5 Squat Cleans (135/95#) 10 Burpees 15 cal /12 cal Row or... Read More
If a man knows not to which ports he sails, no wind is favorable
CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds 30 Pull-Ups 25 Box Jumps 20 Push Press (95/65#)
Don’t be overheard complaining, even to yourself
CrossFit Timoro – CrossFit Metcon Metcon (Weight) Every 3:00 for 21:00 (7 Rounds) 12 Toes to Bar 6 Power Snatches (115/75#)
Each morning we are born again. What we do today is what matters most.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds 8 Landmine Single Arm Row :30 Rest 8 Landmine Single Arm Row :30 Rest Metcon Metcon... Read More
Courage is not the absence of fear, but rather the judgement that something else is more important than fear.
CrossFit Timoro – CrossFit Strength/Power Reverse Lunge (3-3-3-3-3-3) E2MOM for 12:00 3/3 Back Rack Deficit Reverse Lunges
Joy, collected over time, builds resilience.
CrossFit Timoro – CrossFit Metcon Metcon (Calories) 30:00 Row or Bike Calories *Every 5:00 complete 30 Push-Ups
Although the world is full of suffering, it is also full of the overcoming of it.
CrossFit Timoro – CrossFit Metcon Metcon (No Measure) Every 3:00 for 9:00 10 Power Snatch (135/95#) 200m Run Metcon Metcon (No Measure) 8 Rounds :20... Read More
Its okay to be like a glow stick, sometimes we need to break before we shine.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 21-15-9 Box Jumps Front Squat
We can do anything we want to do if we stick to it long enough.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds 8 Landmine half-kneeling single arm press :30 Rest 8 Landmine half-kneeling single arm press :30 Rest... Read More
Be selective in your battles, peace can be better then being right!
CrossFit Timoro – CrossFit Metcon Metcon (No Measure) Every 1:30 for 7:30 (5 Rounds) 50m/50m Shuttle Run 100 Single Unders At 10:00 Every 1:30 for... Read More