WOD

CrossFit Timoro – CrossFit Strength/Power Power Clean + Hang Power Clean Build to a HEAVY Power Clean + Hang Power Clean Metcon Metcon (Time) 15-12-9-6-3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 5 Front Squats (185/125#) 10 Chest to Bar Pull-ups 20 Double Unders... Read More

CrossFit Timoro – CrossFit Strength/Power Push Jerk + Split Jerk 6 Sets For Load: 2 Push Jerk + 1 Split Jerk Skill Work Metcon (Weight)... Read More

CrossFit Timoro – CrossFit Metcon Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of... Read More

CrossFit Timoro – CrossFit Strength/Power Tempo Strict Press (5-5-5-5-5) 5 Sets For Load: 5 Tempo Strict Press – Two-second press, two-second reset Metcon Metcon (Time)... Read More

CrossFit Timoro – CrossFit Metcon Metcon (27 Rounds for weight) On a 27:00 Clock: From 0:00-9:00: EMOM 9: 1 Snatch From 9:00 – 18:00: EMOM... Read More

CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for time) Every 5:00 for 4 Sets: Bike 1600/1200m Skill Work Metcon (No Measure) 3 Sets: 1:00... Read More

CrossFit Timoro – CrossFit Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Skill Work Metcon (No Measure) Accumulate: 50 Weighted GHD Hip Extensions 50 GHD... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 4 Legless Rope Climbs (15-ft.) 40 Alternating Single-Leg Squats 40 Alternating DB Snatches (50/35#) 3 Legless... Read More

CrossFit Timoro – CrossFit Strength/Power Bench Press (5-5-3-3-3-1-1-1-1) For Load: 5-5-3-3-3-1-1-1-1 Skill Work Metcon (No Measure) 2 Sets For Quality: 1:00 Top of Dip or... Read More