First say to yourself what you would be: and then do what you have to do.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 30:00 EMOM for reps Min 1: 15cal/12cal Row Min 2: 15 WallBalls Min 3: 15 Burpees
First say to yourself what you would be and then do what you have to do.
CrossFit Timoro – CrossFit Strength/Power Supinated Grip Bent Over Row (5-5-5-5-5) Every 2:00 For 10:00 (5 Sets) 5 Supinated Grip Bent Over Row Metcon Metcon... Read More
You have power over your mind – not outside events. Realize this, and you will find strength.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time 10 Power Cleans (135/95#) 10 Box Jumps 15cal/12cal Row or Bike 2:00 Rest After... Read More
Stretch Sunday @10 A.M.
CrossFit Timoro – CrossFit
The way to get started is to take action
CrossFit Timoro – CrossFit Strength/Power Snatch (2-2-2-2-2-2-2) 1 Hang Snatch High Pull + 1 Hang Squat Snatchh Metcon Metcon (Time) 21-15-9 Hang Squat Snatch (95/65#)... Read More
Calm, but alert. Relaxed, but ready. Smooth, but sharp. Humble, but confident.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 400m Run 15 Chest to bar pull-ups 10 Push Jerks (185/125#)
Worry doesn’t empty tomorrow of its sorrows, it empties today of its strength.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 30ft/30ft Single KB Front Rack Walking Lunge 50m/50m Single Arm Farmers Walk, with KB
NO MOBILITY CLASS TODAY !
CrossFit Timoro – CrossFit
Compassionate people are geniuses in the art of living.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) Every 5:00 for 25:00 (5 Rounds) 5 Power Snatches , Heavy 15 Pull-Ups 15cal/12cal Row
Peace comes from within, do not seek it elsewhere ~ Budda
CrossFit Timoro – CrossFit Strength/Power Overhead Squats (5-5-5-5-5) Every 3:00 for 15:00 (5 sets) 5 OHS Metcon Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP... Read More