October 28. 2021

CrossFit Timoro – CrossFit

Strength/Power

Bench Press (5-5-3-3-3-1-1-1-1)

For Load:

5-5-3-3-3-1-1-1-1

Skill Work

Metcon (No Measure)

2 Sets For Quality:

1:00 Top of Dip or Plank Hold

15 Single-Arm Ring Rows / Arm

1:00 Chin-Over-Bar Hold

15 Single-Arm Ring Rows / Arm