November 1, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (4 Rounds for time)

Every 5:00 for 4 Sets:

Bike 1600/1200m

Skill Work

Metcon (No Measure)

3 Sets:

1:00 Plank Hold

100m DB Front Rack Carry (50/35#)

100m DB Waiter Carry + Farmer Carry