Partner WOD
CrossFit Timoro – CrossFit Metcon Metcon (Time) With a partner, for time: Accumulate 100 DB Box Steps Ups (50/35# per hand) **Reps can only be... Read More
“I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life a champion.” Muhammad Ali
CrossFit Timoro – CrossFit Metcon Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95... Read More
We never know how strong we are until strength is the only choice we have. Therefore be grateful for those opportunities that teach us our strength.
CrossFit Timoro – CrossFit Metcon Metcon (No Measure) 4 Rounds: 0:00-2:00 Row500/400m 2:00-4:00 Rest 4:00-6:00 Run 400 6:00-8:00 Rest
Don’t stop! Sometimes we need rest, but never stop.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Rounds 12 Unbroken Wall Ball Shots (20/14#) :30 Rest 8 Unbroken Pull-Ups :30 Rest
We become what we believe
CrossFit Timoro – CrossFit Strength/Power Back Squat (2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2) Every 1:30 for 30:00 (20 sets) 2 Back Squats
A good coach can change the game, a great coach can change a life!
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 9 Power Snatch (135/95#) 15 Push Jerks (135/95#) 21 Bar Facing Burpees *Compare to... Read More
Sunday Stretch – 9 A.M.
CrossFit Timoro – CrossFit
We didn’t come this far to only come this far.
CrossFit Timoro – CrossFit Metcon Metcon (Time) Partner Workout “Tail Pipe” 3 Rounds For Time: Row 250m and KB Hold (53/35#) 1:00 After Completing “Tail... Read More
Success is not final. Failure is not fatal.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 50 Air Squats 400m Run
Be careful to not let yesterday take away too much of today.
CrossFit Timoro – CrossFit Strength/Power Deadlift Every 3:00 for 21:00 (7 sets) 3 Deadlifts