Stay dedicated, it doesn’t happen overnight.
CrossFit Timoro – CrossFit Metcon Metcon (Time) With a Partner: For Time: 100cal/80cal Row, accumulated 100 Deadlifts, accumulated(185/135#) 100 Synchronized Air Squats 100 Deficit Push-Ups... Read More
Life has 2 rules. 1. Never Quit 2. Don’t forget rule number 1.
CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for time) Every 10:00 for 30:00 (3 sets) 1000m Run * After each run interval complete 50ft-... Read More
There are plenty of obstacles in your path, don’t let yourself become one of them.
CrossFit Timoro – CrossFit Strength/Power Back Squat Every 2:30 for 5 Sets 1 Pause Back Squat, :03 Pause In The Bottom 1 Back Sqaut Metcon... Read More
Great things take time!
CrossFit Timoro – CrossFit Strength/Power Strict Pull-Ups Every 2:00 For 10:00 5 Weighted Strict Pull-Ups Metcon Metcon (Time) For Time: 500m Row 75 Double Unders... Read More
When the sun goes down the stars come out!
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) For Total Reps Every 3:00 for 15:00 (5 Rounds) 1:00 AMRAP 12 Thrusters (95/65#) 8 Bar... Read More
Life is better when you are laughing!
CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) 3 Intervals for Reps: In 5:00 200m KB Farmers Walk With the remaining time in... Read More
21.2 TBA
CrossFit Timoro – CrossFit
Let’s not take anything too serious, we aren’t getting out of this alive.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 400m Run 10 Burpee Box Jump Overs
Out of my mind, back in 5 minutes.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Bar Muscle-Ups 50 Wallballs 20 Strict Pull-Ups 35 Wallballs 30 Chest to Bar Pull-Ups 20... Read More
Relax, we are all crazy, it’s not a competition.
CrossFit Timoro – CrossFit Strength/Power Snatch Pull + Snatch 10:00 EMOTM 1 Snatch Pull 1 Power Snatch Strength/Power Clean Pull + Power Clean 1 Clean... Read More