WOD

CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for weight) Every 2:00 for 8:00 5 Weighted Strict Dips Metcon (15 Rounds for reps) 15:00 EMOM... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Weight) 5 Sets :45 work / :15 rest Wall Sit Goblet Squat Strict Pull-Up Banded Lat Pull Downs L-Sit

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: Partner 1: 50cal/40cal Row Partner 2: 50cal/40cal Row Toes to Bar, accumulated (one person works while... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 200m Run 20 Burpees 3:00 Rest 400m Run 20 Burpees 3:00 Rest 800m Run 20 Burpees... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50cal/40cal Row 25 Push Press 50 Deadlifts 25 Push Jerks

CrossFit Timoro – CrossFit Metcon Metcon (9 Rounds for weight) Every 3:00 for 27:00 Set 1: 5 Back Squats Set 2: 3 Back Squats Set... Read More

CrossFit Timoro – CrossFit Metcon Metcon (No Measure) Every 3:00 for 15:00 (5 Rounds) 10 DB Bench Press 10 Supine Ring Rows Metcon (Time) 6:00... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 75 Double Unders 30 Power Snatches (95/65#) 25 V Ups 75 Double Unders 20 Power Snatches... Read More

CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for reps) For Reps 21:00 EMOTM Minute 1: 15/12cal Row Minute 2: 15 Wall Ball Minute 3:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) Every 2:00 for 14:00 1 Power Clean+1 Push Jerk+1 Split Jerk Metcon Metcon (Time) For... Read More