22.02.23

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

2 sets:

10 Samson lunges

10 calf raises/side

1:00 run (moderate pace)

1 set:

5 push-up to down dog stretch

5 DB shoulder presses

:20 handstand hold

5 DB push presses

Accessory Work

Metcon (Time)

Pre-workout:

For time:

800-m run

Metcon

Metcon (Time)

EQUIPMENT

4 rounds for time:

400-m run

15 DB push presses

BODYWEIGHT

4 rounds for time:

400-m run

15 weighted push presses

Cool Down

Metcon (No Measure)

STRETCHING

2 sets:

:30 standing quad stretch/leg

:30 pigeon stretch/leg

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