CrossFit Timoro – At Home Warm-up Metcon (No Measure) 2 sets: 10 alternating single-leg toe touches 10 narrow-stance squats 10 lateral leg swings/side 10 Cossack... Read More
CrossFit Timoro – CrossFit Strength/Power Back Squat (3-3-3-3-3) 5 sets for load: 3 Back Squats Skill Work Metcon (No Measure) Accumulate: 2:00 in a handstand... Read More
