Stoic Keys To Happiness: 2. Ignore the inessentials.
CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 2:30 for 12:30 (5 sets) 1 Power Snatch + 1 Squat Snatch + 1... Read More
Stoic Keys To Happiness: 1. Reduce your wants.
CrossFit Timoro – CrossFit Metcon Metcon (No Measure) 4 Rounds: 0:00-2:30 = 500m Row 2:30-4:00 = Rest 4:00-7:30 = 400m Run 7:30-10:00 = Rest
Do good feel good!
CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for reps) Tabata Back Rack Reverse Lunge 2:00 Rest Tabata Sit-Ups 2:00 Rest Tabata Box Jump Overs... Read More
NO SUNDAY STRETCH
CrossFit Timoro – CrossFit
“Remember this, no matter how good you are, people will judge you according to their moods and needs.”
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) With a Partner 20:00 AMRAP 5 Push Press (165/115#) 15cal/12cal Row * Athletes alternate... Read More
We all need three things; a wishbone, a backbone and a funny bone!
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Murph Prep at 0:00-5:00 800m Run From 5:00-15:00 AMRAP 10:00 5 Pull-Ups 10 Push-Ups... Read More
“You never know what the tide will bring.” – Tom Hanks
CrossFit Timoro – CrossFit Weightlifting Pause Front Squat + Front Squat Every 2:30 for 17:30 (7 sets) 1 Pause Front Squat (:03 pause) + 1... Read More
The only way to ensure a loss is to quit.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans (135/95#) Burpee Box Jump Overs Hang Power Clean Take 7:00 to Find... Read More
“Remember this, no matter how good you are, people will judge you according to their moods and needs.”
CrossFit Timoro – CrossFit Metcon Metcon (Weight) Every 3:00 for 12:00 (4 Rounds) 10/10 Single Arm DB Shoulder Press 0:30 L-Hang Metcon (AMRAP – Rounds... Read More
Identify where you are, where you want to go, and what you need to get there.
CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for time) Every 5:00 for 25:00 (5 Rounds) 5 Deadlifts @ 80% of a 1 RM 600m... Read More