22.02.25

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

3 sets:

10 scorpion stretches

8 hand-release knee push-ups

6 DB deadlifts

4 DB swings

Metcon

Metcon (Time)

EQUIPMENT

AMRAP 10:

15 push-ups

15 DB swings

BODYWEIGHT

AMRAP 10:

15 push-ups

15 ground-to-overheads

Cool Down

Metcon (No Measure)

STRETCHING

Accumulate:

1:00 foam roll quads

1:00 foam roll lower back

1:00 foam roll calves

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