WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time 500m Row 21 Power Snatches (75/55#) 12 Bar-facing burpees

CrossFit Timoro – CrossFit Metcon Metcon (Weight) Every 2:30 for 12:30 (5 rounds) 6/6 Front Rack Deficit Reverse Lunge 30 Single Leg Toe Taps Metcon... Read More

CrossFit Timoro – CrossFit Metcon Metcon (12 Rounds for weight) For Time & Load Every 2:30 for 30:00 (12 sets) 1 Muscle Clean + 3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 80 Double Unders 3 Rounds: 10 Pull-Ups 15 Push-Ups 20 Sit-Ups 80 Double Unders 2 Rounds:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for weight) Squat Cleans Every 3:30 for 21:00 Set 1: 3 Squat Cleans Set 2: 2 Squat... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Partner WOD (Time) For Time: 100 Push Jerks (185/125#) One person works at a time. Each person does 12 jumping... Read More

CrossFit Timoro – CrossFit Metcon () Metcon (14 Rounds for reps) 14:00 EMOM (14 Rounds) 5 Push-Ups 5 Pull-Ups 15 Squats Metcon Metcon (Time) Part... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 4 Rounds 300 Single Unders 20 Straight Leg Toes to KB 15/15 Single Arm KB Cleans... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 2:30 for 12:30 (5 sets) 1 Power Snatch + 1 Squat Snatch + 1... Read More