March 3, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 groiners 7 wall squats w/ a :01 hold at the bottom 10 Samson... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (8 Rounds for weight) EMOM 8: 1 power snatch 1 snatch push press 2 sots presses Strength/Power Overhead... Read More