WOD

CrossFit Timoro – CrossFit Metcon () Metcon (Time) 3 Rounds For Time: 100 Double Unders 50 DB Snatches (50/35#) 25 Pull-Ups

CrossFit Timoro – CrossFit Strength/Power Power Clean + Front Squat On a 10:00 Clock: Build up to a HEAVY Power Clean + Front Squat Metcon... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Distance) 5 Rounds for distance: 1:40 on / :20 off Rest 2:00 4 Rounds for distance 1:40 on /... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (No Measure) EMOM 8: 4 Box Step Overs 4 Box Jumps 4 Box Jump Overs Metcon Metcon (AMRAP... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Skill Work Metcon (2 Rounds for reps) On a 3:00 Clock: 1:00 Max Burpees To Target then…. 2:00 Max Single Leg... Read More

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds For Reps & Distance: Max Unbroken Toes to Bar Max Unbroken Ring Dips... Read More

CrossFit Timoro – CrossFit Metcon The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

CrossFit Timoro – CrossFit Strength/Power Hang Power Clean 5 Sets of: 4 Hang Power Cleans Metcon Metcon (Time) 3 Rounds For Time: 7 Strict Muscle-Ups... Read More