Happy July, we made it half way through 2020!
CrossFit Timoro – CrossFit Strength/Power Squat Clean & Jerk (1-1-1-1-1-1-1) Complete the first 3 sets on a 3:00 timer and the last 4 sets on... Read More
Change is never easy, and it often creates discord, but when people come together for the good of humanity and the Earth, we can accomplish great things.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 400m Run 15 Burpee Box Jumps (24/20″)
Love and compassion are necessities, not luxuries. Without them humanity cannot survive.
CrossFit Timoro – CrossFit Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
Happy Father’s Day !
CrossFit Timoro – CrossFit
“Talk to yourself like you would to someone you love .”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 20 Strict deficit handstand push-ups 400 m run 80 Sit-Ups 1,000m Row
“We cannot direct the wind, but we can adjust the sails”
CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for time) Every 6:00 for 3 Rounds 10 Bar Muscle-ups 40 Wallballs (20/14#) 80 Double Unders
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”
CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) EMOTM 21:00 Minute 1: 5 Back Squats Minute 2: 5 Weighted Ring Dips Minute 3:... Read More
“The challenge is not to be perfect – it is to be whole”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds: 5/5 Turkish Get-Ups (50/35) 10 Box Jumps (36/30″) 15 cal/12 cal Row or Air... Read More
“Almost everything will work again if you unplug it for a few minutes, including you”
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) Every 2:00 for 20:00 (10 sets) 5 Deadlifts 200 m Run
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time; 25 Toes To Bar 50 Burpees 75 Air Squats