22.05.21

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

“Buffalo 10”

10 Rounds For Time (with a Partner)

5 Deadlifts (225/155#)

14 Push-Ups

22 Double Unders

400m Run Together

** Alternate after each exercise reps are not shared. Partner 1 does 5 Deadlifts, then Partner 2 does 5 Deadlifts, then move on to the Push-Ups.

MEMORIAL WOD FOR THE 10 VICTIMS OF THE MASS SHOOTING IN BUFFALO, NY.