22.05.18

CrossFit Timoro – CrossFit

Strength/Power

Back Squat (2-2-2-2-2-2-2-2-2-2)

For Load:

EMOM 10:

2 Back Squats

Metcon

Metcon (Time)

For time:

9-15-21:

Back Squats (225/155 lb)

– Run 400 m after each set of back squats.