WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 100 double-unders 21 front squats (115/75#) 21 push presses (115/75#) 100 double-unders 15 front squats 15... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 4 sets: :15 single-unders :15 air squats :15 DB overhead walk / arm – Rest :30... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 Sets: 10 Box Step Ups 10 Side Planks Reach Throughs/Side 10 Squat Jumps :20 Single... Read More

CrossFit Timoro – CrossFit Strength/Power Power Snatch Build Up To A Heavy 2-Rep Power Snatch Metcon Metcon (Time) 21-15-9 Power Snatch (115/75#) Box Jump (24/20″)

CrossFit Timoro – CrossFit Gymnastics Handstand Walk 5 sets: 50ft. Handstand Walk Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 21/15 Calorie Row 12 Burpee Box Jump Overs (24/20in) 1 Legless Rope Climb

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 50 Sit-Ups 60 Good Mornings 70 Single Leg Squats (Pistols)

CrossFit Timoro – CrossFit Skill Work Metcon (AMRAP – Reps) 8 Sets For Reps: :20 Alternating Single DB Clean & Jerk :10 Rest Strength/Power Thruster/Jerk... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50-35-20 Wall Balls (20/14#) Pull-Ups

CrossFit Timoro – CrossFit Strength/Power Power Clean Build Up To A Heavy 2-Rep Power Clean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1... Read More