22.06.07

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Min:

15 KB Swings (53/35#)

50ft. Handstand Walk

Skill Work

Metcon (No Measure)

8 Sets:

:20 Seated L-Sit Hold

-Rest :10