22.06.08

CrossFit Timoro – CrossFit

Strength/Power

Squat Clean/Strict Press

5 Sets:

3 Squat Clean and Strict Presses

-Each set must be completed unbroken.

-Increase load across as many sets as possible.

Metcon

Metcon (Time)

5 Rounds For Time:

12 Hang Power Clean & Jerks (115/75#)

9 Thrusters

6 Power Snatches