Although the world is full of suffering, it is also full of the overcoming of it.
CrossFit Timoro – CrossFit Metcon Metcon (No Measure) Every 3:00 for 9:00 10 Power Snatch (135/95#) 200m Run Metcon Metcon (No Measure) 8 Rounds :20... Read More
Its okay to be like a glow stick, sometimes we need to break before we shine.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 21-15-9 Box Jumps Front Squat
We can do anything we want to do if we stick to it long enough.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds 8 Landmine half-kneeling single arm press :30 Rest 8 Landmine half-kneeling single arm press :30 Rest... Read More
Be selective in your battles, peace can be better then being right!
CrossFit Timoro – CrossFit Metcon Metcon (No Measure) Every 1:30 for 7:30 (5 Rounds) 50m/50m Shuttle Run 100 Single Unders At 10:00 Every 1:30 for... Read More
A hero is one who has given their life for sometime bigger than themself
CrossFit Timoro – CrossFit Metcon FTW 343 (Time) “FTW 343” For Time: 100 Deadlifts (135/95#) 100 Ft Rope Climb 100 Step Ups 43 Burpees
Action is the key to success!
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 500m/400m Row 25 Push Jerks (135/95#) 500m/400m Row 20 Push Jerks (155/105#) 500m/400m Row 15 Push... Read More
Action expresses priority
CrossFit Timoro – CrossFit Strength/Power Front Loaded Barbell Bulgarian Split Squat In 10:00 Build to a max weight for 10 reps each leg of the... Read More
Happy Labor Day! No Classes!
CrossFit Timoro – CrossFit
NO CLASS
CrossFit Timoro – CrossFit
Self-control is strength, right thought is mastery, calmness is power!
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Thrusters (95/65) 25 Pull-ups 90 Double Unders 20 Thrusters (96/65) 25 Pull-ups 90 Double Unders... Read More