June 29, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :15 mountain climbers :15 shoulder taps 5 dive-bomber push-ups 5 DB windmills, left arm... Read More

CrossFit Timoro – CrossFit Weightlifting Overhead Squats (3-3-3-3-3-3-3) 7 Sets For Load: 3 Overhead Squats Skill Work Metcon (5 Rounds for weight) 5 Sets: 5... Read More