June 28, 2022

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 15 Push Jerks (155/105#) 15 Box Jump Overs(24/20″) Skill Work Metcon (8 Rounds for... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) :30 of each: Good mornings (unweighted) Push-ups Leg swings (:15/leg) Piked push-ups Broad jump – Rest... Read More