July 1, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) :30 of each: Arm swings across Arm swings overhead Alternating twists/direction Toe touches Leg swings forward/leg... Read More

CrossFit Timoro – CrossFit Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters,... Read More