WOD

CrossFit Timoro – CrossFit Skill Work Metcon (No Measure) 3 Sets: :20 Plank Hold (Push-Up Position) 10 Push-Ups 5 Piked Push-Ups -Rest 1:30 Between Sets... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets of :20 on/:10 off: Mountain climbers Sumo-stance squats Up-downs 2 sets: 3 single-arm DB... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 1:00 jog (slow) 10 toy soldiers 10 groiners 1:00 jog (slow-to-moderate) 20 walking-lunge steps... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 8 Rounds For Time: 400m Run -Rest 1:30

CrossFit Timoro – CrossFit Weightlifting Clean & Jerk (1-1-1-1-1-1-1) 7 Sets For Load: 1 Clean & Jerk Gymnastics Chest To Bar Pull-Ups EMOM 5: Max... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 leg swings forward/leg 10 leg swings across/leg 5 burpee broad jumps 5 DB... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 4 rounds for time: 15 box jumps (30/36 in) 400-m run Accessory Work Metcon (5 Rounds for weight)... Read More

CrossFit Timoro – CrossFit Metcon CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (8 Rounds for weight) EMOM 8: 1 power snatch 1 snatch push press 2 sots presses Strength/Power Overhead... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 groiners 7 wall squats w/ a :01 hold at the bottom 10 Samson... Read More