Be true to yourself and you can never fail
CrossFit Timoro – CrossFit Metcon Metcon (No Measure) For 40:00 Pick 1 , Run, Row, Bike, Ski *At 0:00, 8:00, 16:00, 24:00, 32:00 Complete: :30... Read More
You’ve got to fight, for your right, to PARRRRTY
CrossFit Timoro – CrossFit Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
Swole & Flexy Sunday
CrossFit Timoro – CrossFit
It is not the human who has too little, but the human who craves more that is poor.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) “We’re Only Going To Die” For Max Reps in 7:00 of: 1:00 Row (calories) 5:00 Back... Read More
Reject your sense of injury and the injury itself disappears.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 3 Rounds each arm NOT for Time: 10 Single Arm DB Push Press 50 ft Single Arm DB... Read More
Waste no more time arguing about what a good human should be……. BE ONE!
CrossFit Timoro – CrossFit Metcon Metcon (Time) One Mile Run
Deadlifts Anyone?
CrossFit Timoro – CrossFit Strength/Power Deadlift (5-5-5-5-5) Every 3:00 For 15:00 (5sets) 5 Deadlifts
I am calm, while the storm is raging around me
CrossFit Timoro – CrossFit Strength/Power Push Press In 10:00 Find a 3 rep max Push Press Metcon Metcon (Time) For Time: 70 Push Press 60... Read More
Happiness and freedom begin with a clear understanding of one principle. Some things are within our control. And some things are not.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 100m Zercher KB Carry 50 Wall Ball 100m Zercher KB Carry 50 Toes to Bar 100m Zercher KB... Read More
Dont’ Sekk for everything to happen as you wish it would, but rather wish that everything happy as it actually will – then your life will flow well.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 25 Single Arm Devil Press, Alternating Arms 400m Run 3:00 Rest 400m Run 26 Single Arm... Read More