WOD

CrossFit Timoro – CrossFit Strength/Power Front Squat (1-1-1-1-1-1-1) 7 Sets For Load: 1 Front Squat Accessory Work Metcon (No Measure) 5 Sets: 10 KB Side... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 Sets: 10 Alternating Spiderman Stretch 10 Scorpions 5 Piked Push-Ups 5 Air Squats 5 Jumps... Read More

CrossFit Timoro – CrossFit Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups

CrossFit Timoro – CrossFit Warm-up Warm-up (No Measure) EMOM 10: Min. 1 | :40 alternating Spiderman stretch Min. 2 | :40 plank hold Min. 3... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 alternating single-leg toe touches 10 narrow-stance squats 10 lateral leg swings/side 10 Cossack... Read More

CrossFit Timoro – CrossFit Weightlifting Deadlift (3-3-3-3-3-3-3) 7 sets for load: 3 Deadlifts

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 15 bunny hops 10 skips for height 50-ft side shuffle/direction 2 sets: 5 broad... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 rounds each for time with a partner: 400/500-m row 21 burpees 400-m run One partner works while... Read More

CrossFit Timoro – CrossFit Strength/Power Snatch On a 10:00 Clock: Build up to heavy single squat or power snatch. Metcon Amanda (Time) 1 Round for... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 up-downs 10 side plank reach-throughs/side 10 squat jumps :20 single-arm plank hold/side 1... Read More