WOD

CrossFit Timoro – At Home Warm-Up (No Measure) 2 sets: 10 arm circles/direction 10 arm swings across 10 PVC pass throughs 10 alternating plank reaches... Read More

CrossFit Timoro – CrossFit POST WORKOUT (Weight) On a 8:00 Clock: 8 Barbell Bent Over Rows -Build to a heavy set Bench Press (Every 2:00... Read More

CrossFit Timoro – CrossFit Metcon (7 Rounds for weight) 7 Sets For Load: 1 Deadlift 1 Clean 1 Hang Clean 1 Jerk -Athletes may power... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for reps) 5 x 2:00 Rounds For Reps: 20/14-cal Row 10 Lateral Burpee Over The Rower Max-Rep Chest-to-Bar... Read More

CrossFit Timoro – CrossFit Skill Work (8 Rounds for reps) 8 sets: :20 double-unders – Rest :10 Metcon (Time) 5 Rounds For Time: 11 Front... Read More

CrossFit Timoro – CrossFit Push Press (EMOM 9: 1 Push Press – Build in load.) “JACK” (AMRAP – Rounds and Reps) AMRAP 20: 10 Push... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 30/24-cal Bike – Rest 2:00 between rounds. – Athletes may use any bike. REMINDER !!... Read More

CrossFit Timoro – CrossFit Hang Power Clean & Jerk (5 sets: 3 Hang Power Clean and Jerks) Metcon (Time) 4 Rounds For Time: 20 Wall-Ball... Read More

CrossFit Timoro – CrossFit Metcon (Calories) AMRAP 30: Max calorie row – Starting at 0:00 and every 3:00 after perform 10 burpees.

CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time: 36 double-unders 12 thrusters (75/55 lb) 1 rope climb – Rope climb begins from the... Read More