WOD

CrossFit Timoro – CrossFit “CHRISTINE” (Time) 3 Rounds For Time: 500/400-m Row 12 Deadlift (155/105#) 21 Box Jumps (24/20″) Skill Work (No Measure) Accumulate: 50 Kang... Read More

CrossFit Timoro – At Home AT HOME – WARM UP (No Measure) On a 5:00 clock: 5 cobra to down-dog 10 alternating spiderman stretch 15... Read More

CrossFit Timoro – CrossFit AT HOME – WARM UP (No Measure) On a 5:00 clock: 5 cobra to down-dog 10 alternating spiderman stretch 15 skier... Read More

CrossFit Timoro – CrossFit Back Squat Back Squat (For Load: Back Squat 5-5-3-3-3-1-1-1-1-1 ) Compare to Mar 31, 2022 Back Squat

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 1:00 jumping jacks 5 elbow instep + reaches/side 5 squat-to-stands 5 wall squats :30... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :30 jump rope 20 shoulder taps 10 up-downs – Rest :30 between sets. 2... Read More

CrossFit Timoro – CrossFit Metcon (Time) 2 Rounds For Time: 100 Double-Unders 25 Shoulder-to-Overhead (95/65#) 25 Burpees Push Jerk (EMOM 8: 3 Push Jerks)

CrossFit Timoro – At Home Warm Up (No Measure) EMOM 8: Min. 1 | :45 inchworm + 1 push-ups Min. 2 | :45 alternating single-arm... Read More

CrossFit Timoro – CrossFit Metcon (Time) “GRACE” FOR TIME: 30 Clean and Jerks (135/95#) or “ISABEL” FOR TIME: 30 Snatches (135/95#)Repeat from August 17, 2022... Read More

CrossFit Timoro – CrossFit Snatch EMOM 10: 2 hang power or squat snatches Metcon (Time) For time with a partner: 200 KB swings (70/53 lb) –... Read More