WOD

CrossFit Timoro – At Home Warm-Up (No Measure) 1 set: :20 walking lunges :20 double-unders :20 sit-ups 2 sets: 10 DB lunges 20 double-unders 10... Read More

CrossFit Timoro – CrossFit Deadlift (7 sets for load: 3 deadlifts)

CrossFit Timoro – At Home Warm-Up (No Measure) 2 sets: :30 jump rope 10 Samson stretch lunges 10 hollow rocks 10 supermen 10 DB bent... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) On a 15:00 clock: 2,000/1,700-m row In the remaining time: AMRAP: 10 ring dips 10 bar muscle-ups

CrossFit Timoro – At Home Warm-Up (No Measure) 2 sets: 200-m run 10 up downs 10 alternating plank reach throughs 10 alternating single-DB cleans 10... Read More

CrossFit Timoro – CrossFit Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 3 sets: 10 jumping jacks 10 air squats 5 inchworms 5 push-ups 1 set: 5 burpees 10... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :20 Samson stretch/leg 10 walking lunge steps 10 side-plank dips/side 25-ft forward bear crawl... Read More

CrossFit Timoro – CrossFit Metcon (Time) 4 Rounds For Time With A Partner: 50-m DB Lunge (35/25#) 350-m Farmers Carry (35/25#)

CrossFit Timoro – CrossFit “CHRISTINE” (Time) 3 Rounds For Time: 500/400-m Row 12 Deadlift (155/105#) 21 Box Jumps (24/20″) Skill Work (No Measure) Accumulate: 50 Kang... Read More