WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 30 jumping jacks 10 DB deadlifts 10 push-ups 5 DB swings 5 piked push-ups... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (5 Rounds for weight) EMOM 5: 5-10 heavy wall-ball shots – Use a load heavier than typically used... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 4 rounds for time: 5 squat cleans (155/105 lb) 20 hand-release push-ups 80 double-unders Strength/Power Hang Clean EMOM... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 single-leg RDL/leg :20 single-unders 10 alternating spiderman stretch :20 single-unders 10 DB deadlifts... Read More

CrossFit Timoro – CrossFit Gymnastics Chin Up On an 8:00 clock: Build to a heavy 3-rep weighted chin-up – Rest 1:00 between sets. Metcon Metcon... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 6: Min. 1 | 15 DB RDLs Min. 2 | :20 DB windmill/side Min. 3... Read More

CrossFit Timoro – CrossFit Metcon The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 1:00 jumping jacks :30 cossack squat stretch/side :30 side plank star hold/side :30 of... Read More

CrossFit Timoro – CrossFit Metcon 5k Run (Time) Max Effort 5k Run Accessory Work Metcon (Time) For completion: 100 abmat sit-ups

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 5:00 clock: 1-2-3-4… etc.: Air squat Inchworm + push-up 1 set: :20 each of:... Read More