At Home – Tue, Nov 29
CrossFit Timoro – At Home Warm-Up (No Measure) 2 sets: 200-m run 10 up downs 10 alternating plank reach throughs 10 alternating single-DB cleans 10... Read More
CrossFit – Tue, Nov 29
CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) On a 15:00 clock: 2,000/1,700-m row In the remaining time: AMRAP: 10 ring dips 10 bar muscle-ups