At Home – Tue, Nov 29

CrossFit Timoro – At Home

Warm-Up (No Measure)

2 sets:

200-m run

10 up downs

10 alternating plank reach throughs

10 alternating single-DB cleans

10 single-DB presses

2 sets:

5 hand-release push-ups

5 DB clean and jerks

Metcon (AMRAP – Reps)

EQUIPMENT

On a 15:00 clock:

2,000-m run

In the remaining time:

AMRAP:

10 hand-release push-ups

10 DB clean and jerks

BODYWEIGHT

On a 15:00 clock:

2,000-m run

In the remaining time:

AMRAP:

10 hand-release push-ups

10 up-down + object jump over (20 in)
WORKOUT NOTES

7:00-9:00 on the run, 2-4 rounds on the AMRAP.

Moderate DB loads (35/50 lb).

Reduce the run to 1,500-m, scale push-ups to the knees, and reduce DB load.

Post Workout (Time)

For time:

100 tuck-ups