WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: :30 broad jumps 10 alternating scorpions 10 alternating reach-roll-lift 10 prone snow angels 3... Read More

CrossFit Timoro – CrossFit Metcon 2019 CrossFit Games Workout Event 12 (Time) For time with a partner: 30 Clean and Jerks (135/95 lb) 30 Muscle-ups... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 50 jumping jacks 20 toy soldiers 15 tuck jumps 10 sit-ups 10-inchworm + push-ups... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 6:00 clock: 10 groiners :20 single-unders 10 scorpions :20 up-downs 2 sets: 5 sit-ups... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 6 rounds for time: 50 Double-unders 25 Weighted sit-ups (20/14 lb) Accessory Work Metcon (No Measure) 3 sets:... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: :20 plank hold 10 alternating single-leg toe touches 10 DB deadlifts 5 tempo knee... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (8 Rounds for weight) EMOM 8: 5 Sumo Deadlift Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15:... Read More

CrossFit Timoro – CrossFit Weightlifting Metcon (9 Rounds for weight) For load: 3 sets: Every 3:00 1 Front Squat 3 sets: Every 2:00 2 Front... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 jumping jacks 5 Kang squats 15 air squats 1 set: 10 groiners 5... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 5:00 jog Then, 3 sets: 5-10 v-ups 100-meter run – Rest :30 between sets... Read More