WOD

CrossFit Timoro – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks,... Read More

CrossFit Timoro – CrossFit Metcon (Time) 2 rounds for time: 800-m run 50 jumping lunges

CrossFit Timoro – CrossFit Metcon (3 Rounds for reps) 3x AMRAP 3:00: 20 Sumo Deadlift High Pulls (115/75#) 20 Weighted Sit-Ups Max Calorie Bike in... Read More

CrossFit Timoro – At Home Warm Up (No Measure) EMOM 9: Min. 1 | :40 inchworm + push-up Min. 2 | :40 alternating cossack squats... Read More

CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 walking lunge steps :15 Samson stretch/side 10 single-leg calf raises/side 10 supermen 10... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 1,000/800m Row 100m Sandbag Carry (100/70#) 1,000/800m Row 20 KB Turkish Get-Ups (53/35#) 1,000m Row 100 Air... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 6:00 clock: 1:00 jog (slow) 1:00 run – Increase the pace of the run... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 5 unweighted single-leg RDLs/side :10-:30 handstand hold 1 set: 5 DB suitcase deadlifts/side 10... Read More

CrossFit Timoro – CrossFit Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups Deadlift (Build to a heavy 5 rep Deadlift)