WOD

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) On a 20:00 Clock For Reps: From 0:00-8:00: AMRAP 8: Max Strict Presses (115/75#)... Read More

CrossFit Timoro – CrossFit Warm-up Warm-up (No Measure) 3 Sets For Load: 10 Front Squats – Rest 1:30 between sets Metcon Metcon (Time) 3 Rounds... Read More

CrossFit Timoro – CrossFit Warm-up Warm-up (No Measure) EMOM 10: Minute 1 | 3 Wall Walks Minute 2 | 12 Bent Over Rows Metcon Metcon... Read More

CrossFit Timoro – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) LIFT MOVE WORK On a 20:00 Clock: From 0:00 – 4:00 1-Rep-Max Clean Rest... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1,000/800m Row 25 Box Jumps (30/24″) 1,000/800m Row 50 Box Jumps (24/20″) 1,000/800m Row 75 Box... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 Good Mornings 100m Farmer Carry (50/35#) 10 Weighted Sit-ups (20/14#) –... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups

CrossFit Timoro – CrossFit Weightlifting Back Squat Every 2:00 Back Squat 10-8-6-4-2 Shoulder Press Every 2:00 Shoulder Press 10-8-6-4-2 Deadlift Every 2:00 Deadlift 10-8-6-4-2

CrossFit Timoro – CrossFit Metcon (Time) With A Partner – For Time: 200 Box Step-ups (24/20″) 150 KB Swings (70/53#) – Partner holds KB in... Read More