WOD

CrossFit Timoro – CrossFit Clean and Jerk (On a 6:00 clock: Establish A Heavy Clean and Jerk Single) Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 200-m jog 10 Samson stretch walking lunges 10 DB deadlifts (:03 descent) 1 set:... Read More

CrossFit Timoro – CrossFit OPEN 23.3 TBD

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 Cossack squats 10 “T” push-ups 5 pause goblet squats 5 goblet squats –... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 20 Wall-Ball Shots (20/14#)(11/10′) 10 Strict Pull-Ups Metcon (4 Rounds for reps) 4... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 5 inchworms 10 alternating back-step lunges 5 single-leg toe touches/leg 10 up-downs + jump... Read More

CrossFit Timoro – CrossFit Metcon (Time) 4 Rounds For Time: 400-m Run 20 DB Hang Power Clean(35/25#) 100-m DB Front Rack Carry (35/25#) – Use... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 100-m run 10 toy soldiers 10 over-the-fence steps 10 toe touches 1 set: 100-m... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 60/42 Calorie Row then… 21-15-9-3: Toes-To-Bar DB Box Step-Ups (24/20″)(50/35#) Alternating DB Snatch(50/35#) then… 60/42 Calorie Row... Read More

CrossFit Timoro – CrossFit Overhead Squat (7 Sets For Load: 3 Overhead Squat) Last completed on September 23, 2022.