WOD

CrossFit Timoro – CrossFit Metcon Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on... Read More

CrossFit Timoro – At Home Metcon Metcon (Time) For Time: 1 Mile Run 200 Mountain Climbers 1 Mile Run

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 21-18-15-12-9-6-3 Pull-Ups Hang Power Cleans (95/65#)

CrossFit Timoro – CrossFit Weightlifting Strict Press (1-1-1-1-1-1-1-1-1-1) Every 2:00 For 10 Sets 1 Strict Press

CrossFit Timoro – CrossFit Weightlifting Front Squat In 11:00 Build Up to a Heavy 3-Rep Front Squat Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1200m/900m Row 80 Toes-to-Bar 10 Rope Climbs Skill Work Metcon (Weight) Accumulate: 50 Alternating Weighted Single... Read More

CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for time) Every 4:00 for 7 Sets: 200m Sprints Skill Work Metcon (No Measure) Accumulate: 100 Weighted... Read More

CrossFit Timoro – CrossFit Metcon MAXTON (Time) 13 Rounds For Time: 8 Strict Pull-Ups 26 Box Step-Ups (24/20″) 21 Burpees -Wear a vest if available

CrossFit Timoro – CrossFit Strength/Power Back Squat (5-5-5-5-5) Every 2:30 For 5 Sets: 5 Back Squats Metcon (Time) For Time: 3:00 L-Sit Every time you... Read More

CrossFit Timoro – CrossFit Strength/Power Shoulder Press 7 Sets for Load of: 2 Shoulder Press Metcon Metcon (Time) 5 Rounds For Time: 50ft. Handstand Walk... Read More