CrossFit Timoro – CrossFit
Clean and Jerk (On a 6:00 clock:
Establish A Heavy Clean and Jerk Single)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 with a partner:
Clean and Jerk (185/125#)
Synchronized Box Jump-Overs (24/20″)
– Continue adding 5 reps to each movement at the end of the round. Partners can split up the clean and jerks as needed.