CrossFit – Sat, Mar 4


CrossFit – Sat, Mar 4

CrossFit Timoro – CrossFit

Clean and Jerk (On a 6:00 clock:
Establish A Heavy Clean and Jerk Single)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 with a partner:


Clean and Jerk (185/125#)

Synchronized Sit-Ups

Synchronized Box Jump-Overs (24/20″)

– Continue adding 5 reps to each movement at the end of the round. Partners can split up the clean and jerks as needed.