WOD

CrossFit Timoro – CrossFit 9 AM CLASS ONLY (No Olympic Lifting) (AMRAP – Rounds and Reps) 4 sets for AMRAP 4: 3 Hang Power Cleans... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 object step-overs 10 DB high pulls/arm 5 DB overhead lunges/arm 5 laying knees-to-elbows... Read More

CrossFit Timoro – CrossFit Pre-Workout (AMRAP – Reps) 1 set for max reps: Max unbroken double-unders or 2:00 max unbroken double-unders Back Rack Lunge (7... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 5 single-arm DB hang power cleans/arm 5 single-arm DB S2O/arm 5 burpees 5 DB... Read More

CrossFit Timoro – CrossFit Skill Work (4 Rounds for reps) Every 2:00 x 4 sets: 1-5 Muscle-Ups – On the 4th set, perform AMRAP until... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 alternating lateral lunges 20 high knees 20 butt kickers 200-m run 1 set:... Read More

CrossFit Timoro – CrossFit Deadlift (EMOM 8: 1 Deadlift – Build to a heavy single.) Metcon (AMRAP – Rounds and Reps) AMRAP 8: 2 Wall... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 plank hold 10 single-leg toe touches/leg 10 plank shoulder taps – Hold the... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 30-25-20-15-10: GHD sit-ups 100-80-60-40-20: Double-unders Post Workout (No Measure) Accumulate: 50 back extensions

CrossFit Timoro – At Home Warm Up (No Measure) EMOM 3: Min. 1 | :20 flutter kicks Min. 2 | :20 supine toe touches Min.... Read More