WOD

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 scorpion stretch/side :30 samson stretch/side 5 wall squats 10 burpees – Hold the... Read More

CrossFit Timoro – CrossFit Metcon (3 Rounds for weight) For load: 15-12-9: Thrusters – Rest 3:00 between sets Skill Work (No Measure) Accumulate: 30 Low... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 torso twists/direction 20 unweighted good mornings 10 spiderman hip circles/direction/side 20 alternating plank... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: :20 run out Run back :20 hollow hold flutter kicks 1 set:... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds) AMRAP 20 with a partner: 200-m Run 1:00 Plank Hold – Partner 1 runs while partner 2... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 200-m run 5-8 burpee object overs -Slow pace. 1 set: 300-m run 6-10 object... Read More

CrossFit Timoro – CrossFit Skill Work (8 Rounds for reps) 8 rounds: :20 Double-unders – Rest :10 Metcon (Time) 3 Rounds for Time: 20 Burpee... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 4 sets: :20 jumping jacks :20 pike handstand shoulder taps :20 alternating lunges – Rest :30... Read More

CrossFit Timoro – CrossFit Pre-Workout (5 Rounds for weight) 5 sets: 3 Shoulder-to-Overhead – Build to a heavy set of 3. Metcon (Time) For time:... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner: 23 Box Jump Overs (24/20″) 23 Power Snatches (95/65#) 23... Read More