WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 21/15 Calorie Row 12 Burpee Box Jump Overs (24/20in) 1 Legless Rope Climb

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 50 Sit-Ups 60 Good Mornings 70 Single Leg Squats (Pistols)

CrossFit Timoro – CrossFit Skill Work Metcon (AMRAP – Reps) 8 Sets For Reps: :20 Alternating Single DB Clean & Jerk :10 Rest Strength/Power Thruster/Jerk... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50-35-20 Wall Balls (20/14#) Pull-Ups

CrossFit Timoro – CrossFit Strength/Power Power Clean Build Up To A Heavy 2-Rep Power Clean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2021 CrossFit Games Event 10 For time: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars

CrossFit Timoro – CrossFit Strength/Power Overhead Squat On a 10:00 Clock Build Up To A 5 Rep Overhead Squat Metcon Metcon (AMRAP – Reps) AMRAP... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (AMRAP – Reps) 8 Sets: :20 Bar Facing Burpees :10 Rest Weightlifting Power Clean 9 Sets For Load:... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (Weight) 4 Sets Of: 50ft. Single KB Front Rack Lunge Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

CrossFit Timoro – CrossFit Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*