At Home – Tue, Apr 4
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 50 single-unders 10 alternating spiderman stretches 10 up-downs 1 set: 5 DB devils presses... Read More
CrossFit – Tue, Apr 4
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner: 50 double-unders 1 devils press (50/35#) 2 devils presses 3... Read More