WOD

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time with a partner: 60 Russian KB swings (70/53#) 800-m Run – Split runs up as... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 100-m run :20 single-leg toe touches/leg 100-m run :20 DB deadlifts – No rest... Read More

CrossFit Timoro – CrossFit CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball... Read More

CrossFit Timoro – At Home Open 23.1 TBA (No Measure)

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 50-ft walking lunges 10 alternating high-plank reach throughs 10 knee push-ups 10 DB bent... Read More

CrossFit Timoro – CrossFit Split Jerk (7 Sets For Load: 3 Split Jerk)

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 jumping jacks :30 DB overhead carry 10 pause goblet squats 1 set: :30... Read More

CrossFit Timoro – CrossFit Metcon (Weight) EMOM 21: Minute 1 | DB Manmakers (50/35#) Minute 2 | 5 Back Squats Minute 3 | Rest –... Read More

CrossFit Timoro – CrossFit Hang Snatch (EMOM 6: 2 Hang Squat Snatch) Metcon (AMRAP – Rounds and Reps) AMRAP 5: 10 Squat Snatch(115/75#) 20 Box... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 PVC pass throughs 5 windmills/arm :20 shoulder taps :20 lateral line hops :20... Read More