WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 jumping jacks 10 arm circles forward and backward 10 arm swings overhead 1... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 500m/400m Row 21 Hang Power Snatches (75/55#)

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Weightlifting Muscle Snatch Muscle Snatch 1-1-1-1-1 Power Snatch Power Snatch 1-1-1-1-1 Squat Snatch Squat Snatch 1-1-1-1-1 Skill Work Metcon (No Measure)... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :15 mountain climbers :15 shoulder taps 5 dive-bomber push-ups 5 DB windmills, left arm... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (No Measure) 3 Sets: :20 Plank Hold (Push-Up Position) 10 Push-Ups 5 Piked Push-Ups -Rest 1:30 Between Sets... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets of :20 on/:10 off: Mountain climbers Sumo-stance squats Up-downs 2 sets: 3 single-arm DB... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 8 Rounds For Time: 400m Run -Rest 1:30

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 1:00 jog (slow) 10 toy soldiers 10 groiners 1:00 jog (slow-to-moderate) 20 walking-lunge steps... Read More

CrossFit Timoro – CrossFit Weightlifting Clean & Jerk (1-1-1-1-1-1-1) 7 Sets For Load: 1 Clean & Jerk Gymnastics Chest To Bar Pull-Ups EMOM 5: Max... Read More