WOD

CrossFit Timoro – CrossFit Pre-Workout (No Measure) 3 sets: 20 Alternating Shoulder Taps – Increase difficulty across each set. Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 jumping jacks 10 knee push-ups 100-m jog [Perform accessory work] 1 set: :20... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30 Alternating DB Snatches (50/35#) 25 Ring Push-Ups 100 Double Unders Skill Work (3 Rounds... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 200-m jog 5 elbow instep + hamstring stretch/side 10 alternating dead bugs 1 set:... Read More

CrossFit Timoro – CrossFit Deadlift (In 20 Min. 20:00 build up to a heavy single.) Skill Workout (No Measure) Accumulate: 25 GHD hip and back... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 7:00 clock: 1-2-3-4… etc. Single-leg toe touches/leg “T” push-ups PVC overhead squats (hold the... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 30 Box Jump-Overs (24/20″) 20 Shoulder-to-Overheads (135/95#) 10 Rope Climbs – Must clear the box. Weighted Strict... Read More

CrossFit Timoro – At Home Warm Up (No Measure) EMOM 6: Minute 1 | :45 easy jog Minute 2 | :45 unweighted step-ups or over-the-fences... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time with a partner: 20 front squats (75/115 lb) 30 kettlebell swings (53/70 lb) 40 partner... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 jumping jacks 10 alternating spiderman stretches 5 wall squats 10 DB deadlifts :30... Read More