Be selective in your battles, peace can be better then being right!

CrossFit Timoro – CrossFit

Metcon

Metcon (No Measure)

Every 1:30 for 7:30 (5 Rounds)

50m/50m Shuttle Run

100 Single Unders

At 10:00

Every 1:30 for 7:30 (5 Rounds)

10 Wallballs (20/14#)

20 Thrusters (PVC)

At 20:00

Every 1:30 for 7:30 (5 Rounds)

:15 Strict Pull-Ups

:45 Bent Over Row (PVC)

Rest the remainder of the 1:30 interval