At Home – Thu, Oct 6

CrossFit Timoro – At Home

Warm Up (No Measure)

3 Sets:

:20 Jumping Jacks

10 Piked Push-Ups From Floor

5 Squats to Stands

10 Air Squats

1 Set:

:20-:30 Handstand Hold

2 DB Deadlifts

2 DB Front Squats

3 DB Squat Cleans

5 V-Ups

1 Set:

:20-:30 Handstand Hold

5 DB Squats Cleans

7 V-Ups

Retcon (Time)

EQUIPMENT

4 Rounds For Time:

1:00 Handstand Hold

12 DB Squat Cleans

21 V-Ups

BODYWEIGHT

4 Rounds For Time:

1:00 Handstand Hold

15 Up-Down + Jumping Squats

21 V-Ups