At Home – Fri, Oct 7

CrossFit Timoro – At Home

Warm Up (No Measure)

1 Set:

:30 Calf Raises/Leg

100m Run

:30 Calf Stretch/Leg

100m Run

:30 Samson Stretch/Side

100m Run

:30 Single Unders

200m Run

:30 Single Single Double

200m Run

:30 Double Unders

-Rest :10-:20 Between Movements

Metcon (Time)

EQUIPMENT

5 Rounds For Time

75 Double Unders

400m Run

BODYWEIGHT

5 Rounds For Time

75 Fast Tap Steps

400m Run