3
Dec
It’s not happiness that brings us gratitude, but gratitude that brings us happiness.
CrossFit Timoro – CrossFit
Metcon
Metcon (10 Rounds for reps)
10:00 EMOM
3-5 Bar Muscle Ups
or
10:00 EMOM
3 Strict Chest To Bar Pull-ups
Metcon (Time)
For Time:
100 Renegase Rows
* At 0:00, 2:00, 4:00, 6:00, 8:00, etc. do 50 Double Unders