13
Oct
I am calm, while the storm is raging around me
CrossFit Timoro – CrossFit
Strength/Power
Push Press
In 10:00 Find a 3 rep max Push Press
Metcon
Metcon (Time)
For Time:
70 Push Press
60 Barbell Box Step Ups
50 Push Press
40 Barbell Box Step Ups
30 Push Press
20 Barbell Box Step Ups