14
Jul
History is filled with all sorts of things that seemed insurmountable or significant at the time but now feel like nothing.
CrossFit Timoro – CrossFit
Metcon
Metcon (AMRAP – Reps)
Every 3:00 for 18:00 (6 sets)
400 m Run
with the remaining time in the 3:00 interval
AMRAP
OHS (95/65#)
or Bar Facing Burpees
Intervals 1/3/5 OHS
Intervals 2/4/6 Bar Facing Burpees