CrossFit – Tue, Sep 17

CrossFit Timoro – CrossFit

CLASS UPDATE

There will be no Quick Fix 9/17 or Legends 9/18

Squat Snatch (Every 2:00 for 5 sets:
3 Squat Snatches)

Metcon (Time)

4 Rounds For Time:

400-m Run

10 Squat Snatches (135/95#)
INTENDED STIMULUS

9:00-14:00.

Runs in 1:30-2:15.

Snatches in :30-1:30.

Snatches may be done as singles, but athletes should be able to perform 3 unbroken reps.