CrossFit – Sat, Jun 1

CrossFit Timoro – CrossFit

Thruster (On an 8:00 clock:
Build to a heavy 2-rep thruster from the rack)

Partner Tommy V (Time)

For time with a partner:

21 Thrusters (115/75#)

12 Rope climbs

15 Thrusters (115/75#)

9 Rope climbs

9 Thrusters (115/75#)

6 Rope climbs

– Each partner completes the designated number of thrusters, then split rope climbs as needed.
INTENDED STIMULUS

9:00-14:00.

21 thrusters in no more than 3 sets and in under 2:00.

3+ rope climbs (or chosen variation) per minute pace.