CrossFit – Fri, May 31

CrossFit Timoro – CrossFit

Metcon (AMRAP – Reps)

AMRAP 15:

3-6-9-12, etc.

V-ups

Russian KB swings (53/35#)

Calorie bike or row

– Continue adding 3 reps to each movement until time expires.
INTENDED STIMULUS

Finish the round of 18; advanced athletes finish the round of 24.

Use any type of bike.

Unbroken sets all the way through the round of 12.